At all times, you should protect yourself against an inadvertent violation:
- Check all medications and products before taking them to ensure they do not contain banned ingredients.
 - Do not take supplements and if you do, minimize your risk.
 - Always comply with testing requests when you are notified for doping control.
 - Use the chart below to determine what kind of athlete you are for the purposes of anti-doping, and know what responsibilities you have as a result, including whereabouts and medical exemption requirements.
 
Athletes who: | Are called: | How do I know? | What do I need to do? | 
Are included in their International Federation’s (IF) Registered Testing Pool (RTP)  | IF-RTP athletes  | Check with your IF (see WADA’s list of IFs)  | Submit whereabouts Apply for TUE if necessary  | 
Meet their International Federation’s (IF) criteria for an international-level athlete and/or compete in any major games event, but are not included in the IF Registered Testing Pool  | International-level athletes  | If you are competing outside Canada in the near future  | Apply for TUE if necessary  | 
Are in the CCES Registered Testing Pool (RTP)  | RTP athletes  | Check the CCES RTP  | Submit whereabouts Apply for TUE if necessary  | 
Are in the CCES National Athlete Pool (NAP)  | NAP athletes  | Check with your NSO  | Apply for TUE if necessary  | 
Are not in a Registered Testing Pool, and compete only in Canada (e.g., junior football, U SPORTS, CCAA, Canada Games)  | Domestic athletes or student-athletes  | If none of the above  | No specific requirements in advance of doping control  |